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Away Lands Journal

Wellness

Health and fitness with a travel focus, staying healthy while traveling, eating well, home and hotel workouts, maintaining weight loss, aesthetics, and wellness lessons from around the world.

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Explore Essentials

A compact edit of the wellness guides and stories to open first.
Reader Favorites How to Beat Jet Lag and Travel Fatigue To Stay Energized While Traveling Fighting jet lag can make or break your vacation. How to deal with the exhaustion, adjust your body clock to new time zones, and stay energized while traveling.

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Popular Wellness Topics

Start with the wellness topics readers return to most.
Creating a Travel Routine That Supports Your Mental Well-Being When Should Your Child Get Their First Phone? Planning Your Wellness Itinerary: Why Product Quality Is the Foundation of Natural Looking Results How to Find Trusted Anxiety and Mental Health Support While Traveling in Los Angeles Exploring the World Without Limits: Why Joint Health Is Your Most Valuable Travel Asset The Real Risks of Overtraining: What Science Says About Fitness Burnout Dental Tourism Cost Savings: How to Save 50% to 80% on Dental Care Without Compromising Quality Food Safety While Traveling: How to Avoid Food Poisoning and Eat Safely Abroad

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All About Healthy Travel

Focused paths into more Away Lands wellness coverage.
Keep Your Fitness Motivation: 8 Simple Ways To Break Workout Burnout and Have Fun Exercising
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Shop Wellness Essentials

Useful products and considered recommendations for wellness.

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Thick Resistance Booty Bands Set

The perfect thick size and anti-slip inside to work, and last forever

 9-Inch Pilates Exercise Ball

Adding this little ball ramp up your work outs so much more than you think would be possible!

 Amazon Basics Foam Roller 18 Inches

So cheap and so effective - for stretching and to turn your home pilates into a megaformer

 Adjustable 1-5lb Ankle and Wrist Weights

I've been using this same pair since 2020 - they work amazing and last forever!

 Pilates Sliders

The perfect accessory for home or to throw in your bag for hotel works outs

 Resistance Loop Exercise Bands

These are always in my travel bag! They take up zero room, zero weight, and have endless uses.

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Guides with newly reviewed recommendations and planning details.

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Wellness Index

A complete edit of guides and stories from Wellness.
  1. 1Slow Mornings Anywhere: A Grounding Morning Ritual for Travelers Who Wake Up Anywhere
  2. 2The Vision Fix I Didn't Expect to Find in Auckland
  3. 3The Travel First Aid Kit I Never Travel Without and Why You Should Pack One Too
  4. 4What Airplane Cabin Air Really Does to Your Body During a Flight
  5. 5Creating a Travel Routine That Supports Your Mental Well-Being
  6. 6When Should Your Child Get Their First Phone?
  7. 7Planning Your Wellness Itinerary: Why Product Quality Is the Foundation of Natural Looking Results
  8. 8How to Find Trusted Anxiety and Mental Health Support While Traveling in Los Angeles
  9. 9Exploring the World Without Limits: Why Joint Health Is Your Most Valuable Travel Asset
  10. 10The Real Risks of Overtraining: What Science Says About Fitness Burnout
  11. 11Dental Tourism Cost Savings: How to Save 50% to 80% on Dental Care Without Compromising Quality
  12. 12Food Safety While Traveling: How to Avoid Food Poisoning and Eat Safely Abroad

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